Just a Teas?
May 9, 2008
Researchers still question the actual benefits of drinking tea, but tea lovers don’t mind

Inactive and In Trouble
May 5, 2008
A new study shows that exercising in childhood is more than fun and games – it will impact the rest of your life

Home Is Where the Heart Is
April 30, 2008
A new study shows that where you live can impact how frequently you exercise

Apology Accepted
April 23, 2008
Sometimes saying ‘I’m sorry’ without sincerity can make a bad situation worse – here’s how to admit a wrong the right way

Cool, Calm and Cohabitating
April 16, 2008
Blood pressure levels could be positively affected by the quality of a couple’s marriage

Birds of a Feather
April 9, 2008
Do younger siblings get all the breaks? A new study reveals how birth order in birds influences survival

Sleepy Time
April 2, 2008
Contrary to popular belief, Americans average as much or more sleep than they did 40 years ago

Phone it in
March 26, 2008
A new study shows a telephone could be the secret to keeping weight off after it’s lost

Too Wired?
March 17, 2008
For some, technology makes living in the moment an insurmountable digital hurdle

Check Early, Save Your Life
March 12, 2008
Detecting colon cancer in the earliest stages increases the chances of survival dramatically. Here’s what you need to know

Eats-inspired Spas
March 5, 2008
Hot new treatments add some culinary flair to relaxation

Celebrate Being Alone
February 25, 2008
Did Valentine’s Day put you in a lovelorn slump? Find out how to raise a toast to being single – and how to spread your love around

A Space of Your Own
February 17, 2008
Carve out a place to escape without going anywhere

I Am Woman, Hear Me Roar
February 11, 2008
Keeping your cool can be ineffective – and unsatisfying – when confrontations come calling. Sometimes it’s better to get angry and get over it

Power Down, Do-gooder
February 1, 2008
Saving energy is easy to do once you realize how much you waste unnecessarily. From leaving computers on to keeping your TV plugged in to the little things you’ve never thought of, find out how to cut your energy costs and reduce emissions without comprom

In Case of Emergency
January 25, 2008
New parents should get finances, guardianship in order when brining a new life into the home

Pass the Dip (Not the Calories)
January 18, 2008
How to enjoy the big game without packing on the pounds

National Treasure: Book of Family Secrets
January 11, 2008
Genealogy search can lead to historic finds and deepen understanding of personal history

Do Periods = Pig-Outs?
January 4, 2008
TV and movies show angry, premenstrual women with cravings for chocolate, pizza and more chocolate – but is PMS really a gateway to overeating?

All-in-the-Family Vacations
December 28, 2007
More families are opting for group vacations – here’s how to gather the clan for a memorable, peaceful trip

Smells Like Keen Spirits
December 21, 2007
Lowering an elevated blood pressure or blood sugar can be as easy finding the right smell, taste or distraction

Skip Seasonal Stress
December 14, 2007
Prevent the holiday blues by moving, loving and lowering your expectations

Right Vs. Wrong
December 7, 2007
With so many celebrities and public role models behaving badly, teaching kids the difference between right and wrong is a tough battle

Holiday Heart Hazards
November 30, 2007
Some studies indicate death rates from heart attacks and stroke spike during the holiday season. Here’s what you need to know to keep you and your loved ones healthy

Top Tips to Spot College Struggles
November 23, 2007
College can be a stressful time for young adults as they learn to navigate an independent new world. With kids headed home for winter break, experts offer tips to help parents help their children with the transition

How to Thank the Giving
November 16, 2007
Rarely do we say or express thanks to the many people that deserve it, even on Thanksgiving. Here’s how to let those that impact your daily life know you’re grateful on the biggest day of thanks in 2007

Prepare For Liftoff
November 9, 2007
With most couples busier than ever, sex often takes a backseat to sleep and responsibilities. But don’t discount the power of foreplay to keep the attraction alive

At the Core of Nutrition
November 2, 2007
As it turns out, an apple a day actually might be one way to keep the doctor away

Caring For Caregivers
October 26, 2007
A cancer diagnosis affects more than just the patient. A new study finds spouses report a similar physical and emotional quality of life as the patient

Is the Doctor Internet?
October 19, 2007
An overwhelming number of Americans are following health and nutrition advice found on the Web. Here’s what you need to know to make sure the advice you get is good

Express Yourself For Better Health
October 12, 2007
Whether stressed or ill, patients are beginning to look beyond talk therapy to finger-paints, and it just might be what the doctor orders

Growing Older With Grace
October 5, 2007
Assisting aging parents can be difficult when the help a child offers takes away a parent’s feeling of control

Switch Hitters
September 27, 2007
Avoid exercise burnout by trying new workouts to keep it exciting and get faster results

Lean on Me
September 21, 2007
The new best dietician, personal trainer and coach might just be a best friend

Budding Tastes
September 14, 2007
If you’re tired of tasteless foods it's time to think local

How Brown is Your Fat?
September 6, 2007
Recent studies show a possible link between brown fat cells and reversing obesity. What is the difference between brown and white fat cells, and what, if anything, can brown do for you?

Women’s Health: 9 Steps to Avoiding Cancer
August 31, 2007

Fight the Fear of School
August 24, 2007
For first-timers and more sensitive students, heading to school can be a tumultuous time; follow these tips to get your kids ready, set, excited to learn

Agree To Disagree
August 17, 2007
Opinions run rampant in the information age. Here’s how to voice a dignified difference of opinion with a friend, family member, co-worker or spouse

Love Thy Neighbor
August 10, 2007
Before summer wanes take steps to unify your neighborhood by organizing a block-party gathering, charity event or bake sale to meet and greet your neighbors, and start building community kinship

The ‘It’ Factor: Humor
August 3, 2007
Improv comic Michael Bunin, star of the TBS series "My Boys," offers advice on how to add a laugh to your day-to-day life

A Measure of Success?
July 27, 2007
With scales that promise to measure body fat, treadmills that give information about fat calories burned, heart rate and pedometers that measure every step, how accurate is the information and how can you chart your progress effectively?

You Do Know How to Breathe, Don’t You?
July 20, 2007
According to doctors, most people breathe incorrectly. Learning the proper techniques can lead to fewer aches, pains and illnesses

Turn Tots Off of TV
July 13, 2007
Forty percent of 3-month-old infants are regularly watching TV, DVDs or videos – a number that jumps to 90 percent by age two. Here’s how to break your little one of a bad TV habit

Heavier with Hormones?
July 6, 2007
Women frustrated by menopausal weight gain might be packing on pounds courtesy hormone replacement therapy

Grow Old Gracefully
June 29, 2007
Anti-aging may be all the rage, but you’ve got to split the difference between truth and fiction. Let’s start here

Cool Tips for Safe Summer Fun
June 22, 2007
Exercise caution when exercising in extreme heat. Knowing the signs of heat stroke and how to cope could save your life

Summer of Service
June 15, 2007
Summer is the perfect time to engage in charitable activities that give back to your community and better the lives of those around you. Here’s how to get involved

Booming at 60
June 8, 2007
The secret to staying vital after 60 isn’t finding the fountain of youth, it’s finding new ways to add joy and stimulation to life

Worried Sick? Smile Yourself Healthy
June 1, 2007
New research show highly anxious people face nearly double the risk of heart attack or death when compared to those with a serene outlook on life

Moms-to-Be Fight Allergies, Asthma with Food
May 25, 2007
You are what your eat, and according to new research, your unborn baby might be, too