Body

H2Overload
May 16, 2008
With experts watering down water’s effectiveness, it may be time to rethink the rush for eight glasses a day

Glossing Over the Facts?
May 12, 2008
Lip balms can do more than add color, taste good or cure blemishes. A new study shows they can be a determining factor in preventing skin cancer

Mind Your Mammy
May 2, 2008
Not all mammograms – or doctors – tell the same story

Slim Down For Spring
April 25, 2008
The sun is coming out of hiding and so should you. Recover from winter weight gain in just a few simple steps

Part-time Organic
April 18, 2008
Balancing the health of your figure with the health of your finances can be difficult, but not impossible, when shopping upscale produce

Three Square
April 14, 2008
Skipping meals isn’t a good game to play for people looking to lose or maintain weight

New Friend Request
April 7, 2008
Even in the social-networking age, finding a few good friends remains a challenge for adults

Sweet Relief
March 28, 2008
Chocolate, coffee, honey and pistachios provide a fix that extends beyond mere indulgence

Lowest of the Low
March 21, 2008
Average cholesterol levels are dipping, but doctors warn that pills are not the ‘magic bullet’ toward a long-term solution

Getting Thin Under the Knife
March 19, 2008
Weight-loss doctor Carlos Carrasquilla, M.D. weighs in on the rise of obesity-related surgeries

Live Aid
March 10, 2008
Probiotics come in many shapes and sizes and are now being added to a wide variety of foods

Workout to Ward Off Strokes
March 3, 2008
A new study indicates that physical fitness can reduce the risk of stroke

Do You Know Your Food?
February 22, 2008
A lot of what Americans eat comes from other countries, and as the number of food recalls rise experts urge consumers to get smarter about where their food originates

High Cost of Body Art
February 15, 2008
A new study shows body piercings and tattoos are highly judged on-the-job and can impact advancement in the workplace

The Do-Not-Eat List
February 8, 2008
Whether trying to lose weight or trying to keep illness at bay, knowing which foods should rarely cross your lips can help you achieve your goals

Winter Workout Tips
February 1, 2008
Helpful hints for how to stay healthy and fit during those cold winter months

Beyond the Clone
January 25, 2008
Cloned meat has stolen the headlines, but what about an eel protein that can make ice cream softer? Or a ground-up fish that can make your orange juice healthier? Food science is taking leaps to improve what we eat and how it’s stored

Heart of Gold
January 18, 2008
Women often ignore early symptoms of heart disease until a heart attack strikes. Find out how to spot the warning signs and take steps to increase overall heart health

Snug as a Bug in a Yoga Mat
January 11, 2008
Exercise at home can be as beneficial as heading out the door or into the gym

A Nip, A Tuck … Or Not
January 4, 2008
Who says you have to get surgery to fight the aging process? Plus, plastic surgery by the numbers

Better Living Through Food
December 28, 2007
No meat, no dairy, no caffeine – nutrition expert Gary Null says living the best life requires a total diet overhaul

Panting with Pets
December 21, 2007
Your dog or cat can be an excellent exercise companion if you both train properly first

Sugar, Sugar
December 14, 2007
Hidden and not-so-hidden sugars could be sabotaging your diet – and your overall wellness

Winter-Proof Your Body Today
December 7, 2007
Hibernating and the holiday season are bad for the body - here’s how to get your body ready for winter

Eat to Prevent Cancer
November 30, 2007
You are what you eat when it comes to warding off cancer, especially when what you’re eating is processed foods and deli meat

The Flat Pack
November 28, 2007
For gym rats looking for a flatter stomach, hitting the floor isn’t the only way to construct defined abs. Try swapping sit-ups for these simple exercises to build your core strength

Double-Duty Doula
November 28, 2007
Compassion is natural for actress Amy Pietz. As a doula, she’s there to assist and comfort women during childbirth. On set, the ‘Aliens in America’ star uses that experience to bond with co-workers. For all involved, it’s a blessing

Executive Coach Dr. Mary Stewart-Pellegrini
November 28, 2007
How to Really Find a Balance in the Workplace

Healthy – and Happy
November 28, 2007
Putting the fun into fitness isn’t that hard with a few new ideas and products

Shy Guys
November 28, 2007
Women aren’t the only ones uncomfortable exercising in the company of the opposite sex. So what are these tough guys doing? Getting in shape together with the help of men-focused clubs and workout programs

The Web Doctor Will See You Now
November 28, 2007
Swarms of Americans are following health and nutrition advice found on the Web. Here’s what you need to know to make sure the advice you get is good

Beauty and the Breast-Feeder
November 28, 2007

Don’t Assume You Have to Sweat
November 28, 2007

Weight-loss Surgery Not One-Size-Fits-All
November 28, 2007

This Year, Keep Your Workout Promise
November 28, 2007

Thanksgiving: The Week After
November 23, 2007
As fun as it is to indulge for a day, it’s important to get back on track with diet and exercise after turkey day. Here are five easy ways to help make up for your day of gluttony

What Women (and Men) Want
November 16, 2007
A recent study found that when looking for mates, men seek beauty and women seek wealth and security. What does this mean for those on a quest for the perfect partner?

Get Juiced
November 9, 2007
Daily doses of some 100-percent fruit juices might be the trick to staying healthy, strong and mentally agile - so which are the best of the bunch?

High Fashion Health Hazards
November 2, 2007
Wearing high-heeled shoes and carrying heavy purses could be the causes of what ails the fashionable woman

Can You Hear Me?
October 26, 2007
Hold the phone – long-term use of a cell phone may cause inner ear damage and can lead to high frequency hearing loss. Here’s what you need to know

Strong Bones Are Essential For Older Men
October 19, 2007
Osteoporosis is far more ubiquitous in women, but it can be a deadly disease for male sufferers

You Might Be Overfeeding Your Child If …
October 11, 2007
Parents often are in denial about the eating habits of overweight and obese children. Here are some easy ways to tell if your child is eating too much, and developing bad health habits as a result

The Flat Pack
October 5, 2007
For fitness seekers looking for flatter stomachs, hitting the floor isn’t the only way to build a sleeker belly. Try these simple exercises in place of sit-ups to build your core strength

Men In Search Of ‘Curves’
September 28, 2007
Women aren’t the only ones uncomfortable exercising in the company of the opposite sex, and several men-only clubs are helping them get in shape togethe

Baby Steps
September 21, 2007
After the birds and the bees, things can get a little complicated. Here’s an introduction to what it means to want a baby

Live Active Cultures!!!
September 14, 2007
Probiotics are bacteria even germ-phobic foodies can eat and feel good about

Gym Class Heroes
September 7, 2007
Teenagers across the country are bucking the mallrat stereotype and, instead, becoming a presence at local health clubs

Help Your Children Earn an ‘A’ in School Lunches
August 31, 2007
Teach the basics of a well-rounded mean to guide future food choices

Gotta Get Kombucha
August 24, 2007
The inside scoop on this not-so-new, healthy beverage

Hard Facts About Soft Drinks
August 17, 2007
Middle-aged soft drink consumers might be increasing their risk of heart disease along with their waistlines

Generation Boomeritis
August 10, 2007
Aging doesn’t have to be synonymous with aches and pains. Here’s how to keep your body in tip-top, pain-free shape

A Healthy Red Meat Revival
August 3, 2007
If the pleasures of red meat are just a memory as you try to trim fat and calories from your diet, you may be depriving yourself unnecessarily

Need to breathe easy, faster? Try yoga
July 27, 2007

A Dark Chocolate a Day
July 27, 2007
Eating 30 calories a day of dark chocolate is associated with a lowering blood pressure without weight gain. Choco-holics and fitness buffs, rejoice!

Stick ’Em Up
July 26, 2007
Why take a pill when you can stick on a patch? We take a closer look at popular patches on the market today, from nicotine to birth control

The Eyes Have It
July 26, 2007
What the heck is wrong with you now? The holistic practice of iridology looks deep to answer just that

The 85/15 Diet
July 26, 2007
When it comes to eating, baby boomer Jesse Ziff Cool is good – very good. But when she’s bad, she’s still slim

Is Fat Our Fault?
July 26, 2007

Cheers to Strawberry Daiquiris
July 26, 2007

Facial Awareness
July 26, 2007
Some skin conditions need special care. The next time you pamper yourself with a facial, consider this ...

Get a Kick Out of It
July 26, 2007
Like a lot of fitness trends, we jumped right on in with cardio kickboxing and had a lot of fun trying something new. That was then and this is now: Are you doing it right? Make sure you avoid injury and get all the benefits you’re working for

Drinking Has Health Benefits, But . . .
July 26, 2007

Are We Programmed to Gain Weight?
July 26, 2007

Bouncing Back Takes Time
July 26, 2007

How long does it take?
July 26, 2007

The Bottom Line
July 26, 2007
A perky rear end is a sign of good fitness. Don’t accept sagging as inevitable. Here’s what to do

Run This Way
July 26, 2007

Nothing Fishy About Eating Seafood
July 26, 2007

Keeping It Together
July 26, 2007
What to do when things get out of joint

Arms Race
July 26, 2007
Keeping your arms in shape is about more than looking good. It can keep you from dropping the ball – or anything else – in your daily routine

Honey Has Sweet Health Benefits
July 26, 2007

Allergy ER
July 26, 2007
What (exactly) is in it? Deciphering food labels has been a murky proposition for food allergy sufferers - until now

Green Tea: Tastes Great, Less Swelling
July 26, 2007

Be Fruitful, Eat Cherries
July 26, 2007

How Much Will It Hurt?
July 26, 2007
Maybe your fear of a painful colon exam is just in your imagination. Maybe that flu shot won’t hurt as much as you think. Doctors decode the science of pain in this by-the-procedure guide

The Zap Factor
July 25, 2007
The story behind high-tech zit zapper Zeno

Fight the Fat after ‘The Change’
July 20, 2007
Many women pack on the pounds after menopause, which is a dangerous time to lose health-control. Here’s how to combat mid-life weight gain, and some simple solutions to staying fit and trim

The Bean Means Well
July 13, 2007
If you feel guilty about your java habit, relax. Give yourself a break, a coffee break

Happy Feet
July 6, 2007
Start your exercise regimen on the right foot with the right pair of shoes, stretches and exercises to strengthen the most used part of your body

You Food: Sardines
June 29, 2007
For a little fish, sardines pack a whale of nutrition. Here’s how to incorporate their big benefits into your diet

Deter Diabetes with Diet, Exercise
June 22, 2007
As the rate of diabetes in the U.S. continues to rise, now more than ever, experts say, you are what you eat

Healthy and Hot Off the Grill
June 15, 2007
Behind that delicious smoky flavor lies a slew of health concerns, especially for meat eaters. Learn to grill the right way for a healthier summer meal

What to Eat Today
June 8, 2007
Choosing what and when to eat is a daily struggle for most women – here’s how to get the most bang for your nutrition buck

Protecting Your Summer Skin
June 1, 2007
Taking care of your skin, the human body’s largest organ, isn’t about just one summer; it’s about ensuring you have healthy, happy summers for many years to come

How Green is Your Salad Bowl?
May 25, 2007
Darker is better when adding greens to a salad. Try these nutritious options for a crunchy, health-packed meal

Innovative Foods Put the ‘New’ in Nutritious
May 18, 2007
Grocery store shelves are lined with products promoting good health, eating fewer calories and dining on smaller portions for cook-free, easy eats

DIY Massage for Good Health
May 11, 2007
Massage doesn’t just feel good, it’s good for you

Walk this Way
May 4, 2007
Strolling toward a fit, healthy body takes 10,000 steps a day, a little off-roading and a lot of arm action

‘Cramming’ Backfires on Young People
April 30, 2007

Hard-Core College Drinking Leads to Trouble
April 30, 2007

Go Bravely with Ginkgo (Ginseng, Too)
April 30, 2007

Something We Can Learn from Immigrants
April 30, 2007

Eating in the Comfort Zone
April 30, 2007
Our love affair with food boils down to one simple thing: What makes us feel good. But can we have comfort food without the calories? TV chef G. Garvin shows the way

Now You Know ...
April 30, 2007
Who or what to blame for failure to calm chronic headaches? It could be depression

Overcome Exercise Obstacles
April 27, 2007
When the brain overrides the body's need for physical activity - often for weeks on-end - here's how to move past sedentary and get moving again

Employee in Training
April 20, 2007
Fitting fitness into a busy morning can be tough. Fitting it into your seemingly packed workday is no sweat

You Food: Yogurt
April 13, 2007
Curdled by bacteria and full of living microorganisms, this dairy byproduct tastes – and helps – a lot better than it sounds

Time-Saving Menus
April 6, 2007
There are several shortcuts people can take to put nutritional meals on the table without much effort and cooking, so why not make it easy tonight?

Hot Off the Grill (And Healthy, Too!)
March 30, 2007
With grilling season on the horizon, Food Network personality Bobby Flay divulges his favorite flavors for outdoor eats

You Food: Artichokes
March 23, 2007
Big-hearted and oh-so-tasty, find out why this unattractive member of the thistle family is a boon to your immune system, circulatory system and, of course, the dinner table

The Skinny on Being Thin
March 16, 2007
Big or small, bad health can plague any body type. So don’t be so smug if you’re slight, here’s what you need to know about staying lean right.

You Food: Corn
March 2, 2007
From on-the-cob to old-fashioned grits, we stalk-down the origins, health benefits and innovative ways to add this nutritious veggie to your next meal

Get Your Vitamins Here
February 23, 2007
With countless supplements on the market, many consumers have forgotten to look no further than the end of their fork for vitamins

Back to Basics
February 16, 2007
Low-carb diets, fitness and all-out laziness may make you feel good in short-term, but all we really need to do to win the battle of the bulge is eat simply and move

Exercise in Disguise
February 9, 2007
Parents looking to get their kids up-and-moving need look no further than fun. Just don’t utter the dreaded “e” word

Star Quality: Rachael Ray's Million-Dollar Smile
February 2, 2007
Envy the queen of TV's pearly whites? Here's how to make your smile shine in no time

Do the Yoga Dance
January 26, 2007
Core fusion is a hot exercise trend that blends yoga and Pilates with dance to build lean, strong muscles

Star Quality: Maria Sharapova's Shoulders
January 19, 2007
For shoulders that are sexy, and strong enough to ace the competition, hit these game-winning exercises at the gym

You Food: Kale
January 12, 2007
Cabbage's favorite relative is a leafy triple threat; superstar cancer-fighter, pill-free vitamin and hearty, heart-healthy additive to any winter meal

The New Hot Flash
January 5, 2007
Going through the changes of menopause can be an opportunity for women to focus on the self and change life for the better

Soy What?
December 29, 2006
Expert thinking about soy has changed, but one thing hasn’t: It’s still a wonder food. Here’s how to take advantage

Shall We Dance?
December 22, 2006
If so, then let’s Zumba, a mix of Latin moves that burns calories and boosts your heart rate, while you have fun and look good doing it.

You Food: Dark Chocolate
December 15, 2006
One sweet cholesterol fighter aims to bring its antioxidants to the sweet-toothed set and beyond.

Pamper Your Peds
December 8, 2006
Professional dancers share their secrets for treating your hard-worked feet

Walking Woes and Problem Prescriptions
December 1, 2006
Are 10,000 steps a day the clearest path to good health? Plus; Mature patients aren't getting the right drugs.

‘Have You Tried My Pecan Pumpkin Pie?’
November 24, 2006
Tempting treats and food pushers will push dieters to the brink this holiday season. Here’s how to handle the onslaught of eats and still have a delicious celebration.

You Food: Cran for Good Health
November 17, 2006
Who knew that your favorite turkey condiment was also a cancer fighting machine?

These Boots are Made for Sweating
November 10, 2006
Boot camp workouts take fitness out of the gym and into the outside world.

Blue Skies are Gonna Clear Up
October 27, 2006
Get help from online ozone alerts, plus: good (bacteria) wins after all, and the growing concern of heart-valve health.

The Big Blowup
October 20, 2006
Do ever-popular air mattresses overinflate our expectations of a good night’s sleep in the long term?

Youth Pay Price of Poor Body Image
October 13, 2006
Negative thoughts most often lead to eating disorders, not improved diet and exercise.

The Gassed and the Furious
October 6, 2006
Before running, make sure the right fuel is in the tank.

Juicy Details
September 29, 2006
Rich in antioxidants and full of intense, tart, sweet flavor, pomegranates can revitalize your menus and your health.

Oh, Baby!
September 22, 2006
How vaccinations lost their sting; plus the latest on designer babies.

Run this Way
September 15, 2006
Pavement hounds take note: there is a right way to lengthen your running career.

A Deeply Rooted Dinner
September 8, 2006
Parsnips, turnips and carrots are just a few fall roots to dig up for a warm autumn meal.

Knowledge is Power
September 1, 2006
In the age of YouTube and iPods, is there still gold at the end of the reading rainbow?

Plastic Pecs are so Last Year…
September 1, 2006
Don’t believe the cosmetic surgery hype – not everyone is racing for an elbow tuck

Fishing for Answers
August 25, 2006
Do media reports about fish contamination worry you? Don’t let lack of knowledge keep you from swallowing these health benefits

Beverage Benefits
August 18, 2006
Drink milk, coffee and tea to cure what ails you

The Healthier Sex
August 11, 2006
What’s the big deal between women’s and men’s health? A lot

The Weight-Gain Blame Game
August 7, 2006
Parents can’t eat out of both sides of their mouths and expect their children not to follow suit.

How to Talk Weight
July 28, 2006
Creating an open health dialogue with overweight girls is an exercise in positivity.

The Caregivers’ Workout
July 24, 2006
Fitness can fuel optimism, giving caregivers the strength they need to keep on giving

Bye-Bye Baby Bumps
June 28, 2006
Post-pregnancy fitness and weight loss is a tummy-focused event. Here’s how to set goals and regain that pre-baby form.

Heart Matters
June 28, 2006
A new online DIY heart-health checkup spells better long-term health for women.

Don’t Make Me Sick!
June 28, 2006
This summer learn how to keep food allergies from spoiling all of your outdoor fun.

Drink to Live
June 14, 2006
Water works hard for you. Do you work hard for it?

Mind

Cut Down to Size
May 14, 2008
Weight loss surgery can change lives, but patients should be aware of its challenges and complications

Tart at Heart
May 7, 2008
A new study shows there may be strong link between tart cherries and cardiovascular health

A Wii Bit Smarter?
April 28, 2008
New video games attempt to activate the mind, but even those in the business question whether the games really boost brainpower

Under the Influence
April 21, 2008
A new study reveals many fathers-to-be continue substance use during their partners’ pregnancies, increasing the likelihood that Mom will again pick up the habit

Begin to Hope
April 11, 2008
Relatives of Parkinson’s sufferers are more likely to experience depression but experts say following these five tips offers many reasons for hope

Check Mate
April 4, 2008
In the search for love, security, romance and similar interests are compromised for good looks, money and power

Get Schooled
March 31, 2008
Safety is on every parent’s mind, but those who know what to do can help prepare their kids for an at-school emergency

Flirty Mind
March 24, 2008
Steady relationships can benefit from the same winks and smiles that brought excitement to the first date

Bone-up!
March 14, 2008
A recent study shows older men with Parkinson’s disease have a greater risk of bone fractures

Shop for a Healthy Heart
March 7, 2008
Government-approved labeling leads consumers to make better choices

Begin to Hope
February 29, 2008
A new study reveals that even as symptoms of depression begin to dwindle, feelings of hopelessness can linger

Seven Steps to Less Stress
February 27, 2008
Stress can wreck havoc on lives. Here are seven easy ways to help you start worrying less

Depression Differences in Older Men & Women
February 20, 2008
Sex appears to have an effect on how susceptible people are to depression - and how likely they are to remain depressed

No More Food Fights
February 13, 2008
Getting kids to eat a healthy meal doesn’t have to be a battle of good versus evil

Pick a Toothpaste, Any Toothpaste
February 1, 2008
With a glut of different products promising to save your smile from ruin, a trip down the toothpaste aisle could end up taking hours. But what do those promises really mean?

Be Great in 2008
January 25, 2008
Want to be your best? Here’s how to improve your health, your career, your mojo and your potential

She Works Harder for the Money
January 18, 2008
New study reveals gender-based inequality in the workplace

Ha-Ha-Ha-Healthy
January 11, 2008
Laughter eases the pain in more ways than one and could even add happiness to a relationship

Monday, Muddy Monday
January 4, 2008
Overcome the start-of-the-week blues with a few simple steps on the weekend

Avoid the Biggest Workout Blunders
December 28, 2007
Not enough water, too little stretching and lack of diversity top the experts’ lists of mistakes the amateur athlete makes when exercising

A Bridge Over Troubled Water Coolers
December 21, 2007
When office talk gets too steamy or controversial, even an intern has the right to say 'enough is enough'

Steps for a Happier Holiday with Your Family
December 14, 2007
When politics and ham don’t mix or Aunt Tillie asks – for the umpteenth time – why you’re still single, try these 4 temper-saving tactics to diffuse family disputes

Before You Go To Bed
December 7, 2007
Hate the hurried morning rush? Take care of these five simple tasks before you go to bed to make tomorrow a smoother ride

Tofu or Not Tofu?
November 30, 2007
Health-seekers are flocking to a versatile soybean product that offers both health and taste benefits

Predicting Alzheimer’s Risk to You
November 28, 2007

The Power of Positivism
November 23, 2007
How effective can a good attitude be in making your life what you want it to be? The sky’s the limit

What’s Your Grudge?
November 16, 2007
Hanging on to negative, resentful emotions can be physically and emotionally damaging. The secret to letting go is figuring out the source of the problem

The SAD Days of November
November 9, 2007
If you notice that your mood, energy level and motivation take a nosedive each November only to return to normal in April, you may have Seasonal Affective Disorder. Here’s how to keep your life on-track

New Information About Breast Cancer Recurrence In Young Women
November 2, 2007
Why women 40 years and younger with early-stage breast cancer could benefit from receiving an additional high dose of radiation

From Baby to Einstein
October 26, 2007
Toys and games to make your kids smarter? It takes more than a product to make your child smarter – it takes you. Try these five things you can do today to improve your child’s basic skills

Watch Your Mouth
October 19, 2007
That seemingly innocent afternoon snack could be doing a number on your teeth and gums – beware these 10 popular foods

Married Without Children
October 12, 2007
Countless reasons exist when couples don’t have kids, and being sensitive to the childless will save you face – here are five things to avoid

Resistance Isn’t Futile
October 5, 2007
Rubber cords and bands designed to build lean muscle have exploded on the fitness scene, but how do they compare to traditional weights?

Play Mind Games
September 28, 2007
Sharpening brainpower and increasing memory can be as simple as singing the wrong words to your favorite song, playing Sudoku or taking a trip

B-lieve in B-Vitamins
September 21, 2007
Even with a healthy diet plan, the chances of getting enough folic acid or folate are slim

Gossip Folks
September 14, 2007
How to understand – and avoid – gossip at work

Check-Up Confidential
September 7, 2007
For many patients, a visit to the primary care physician tends to be a one-sided conversation, but, say many doctors, it doesn’t have to be that way

How Does Your Helicopter Fly?
August 31, 2007
Is hovering over your child's every move causing more harm than good?

Stock-Up for Quick-Fix Meals
August 24, 2007
Avoid the takeout doldrums by having a large supply of easy-to-prepare, low-fat foods

Fiber Is the One
August 17, 2007
Sure, fiber can help you feel full and maintain a normal, healthy weight, but studies are also showing it’s a champion in the battles against colon and stomach cancer

Pull Yourself Together
August 10, 2007
Completing work and having fun don’t always have to be at odds – especially once you get your life in order

Dial-In for Weight Loss
August 3, 2007
From high-tech “diet” phones to telephone wellness coaches, more people are using cell phones to get the 4-1-1 on their health

Additive It Up
July 27, 2007
Parsing the labels of your favorite foods might raise a red flag or two, but not every unpronounceable word is bad for you

Beyond Clutter
July 26, 2007
Your house doesn’t have to look like a neat-and-tidy department store display. Here’s how to be comfortable with the stuff among us

Next Up, a Gym for the Mind
July 26, 2007
Dr. Elkhonon Goldberg, brain scientist

Understanding the Stages of Cancer
July 20, 2007
Doctors apply numbers to describe the severity of cancer, and understanding those digits can go a long way toward easing the minds of the afflicted

Book-It for the Summer
July 13, 2007
Encouraging kids to read over summer break keeps their minds sharp and fosters creativity. Here’s how, and why, to light a fire under their literacy

Goodbye, Negativity … Hello, Intimacy
July 8, 2007
Change your outlook to remove the ‘bad’ and improve even the closest relationships

Stay Safe for Summer
June 29, 2007
Accidents happen, especially during the carefree summer months. Avoid these common mistakes to keep loved ones out of harm’s way

You Food: Use Your Melon
June 22, 2007
If you think this fruit is a summer lightweight, you’re not giving melons, including cantaloupe, honeydew and watermelon, their nutritional due

Fighting the New Fight Against Alzheimer’s Disease
June 15, 2007
With the number of sufferers expected to quadruple by the year 2050, researchers and scientists have isolated an antibody that could help treat and prevent Alzheimer’s disease

End At-Work Stress for Better Health
June 8, 2007
Content workers are more productive and happier – getting there depends on learning how to cope with stress and a hormone called cortisol

Sneeze and the World Sneezes with You
June 1, 2007
Red eyes, wheezing and sneezing – these days it seems like everyone is allergic to something

The Importance of Being Angry
May 25, 2007
Short-term bouts of anger or indignation in stressful situations can be a healthy response – just learn to control the madness before it makes you crazy

Fitness on the Brain
May 18, 2007
The secret to staying mentally sharp as you age is to never stop learning, loving, dancing and maintaining a healthy diet

How to Say ‘No’ to Kids
May 11, 2007
Saying no to a child is beneficial for all parties involved. Follow these five steps to stand your denial ground

Caregivers Give More When They Get Help, Understanding
April 30, 2007

Depressed?
April 30, 2007
Marriage may cure that

Can Marriage Be Good for the Nerves?
April 30, 2007
Good husbands don’t get on their wives' nerves. They calm them, a study published in Psychological Science shows

For Women, Education Pays Off – But Not How You May Think
April 30, 2007

4 Simple Steps to Save $10K a Year
April 27, 2007
Here's how to reorganize your finances to bank over five digits in just one year without feeling deprived

Get Back to Taxes
April 20, 2007
Now that the annual deadline has come and gone, here are some great ways to improve your financial standing for the next go-round

Passion Tips for the Time-Crunched
April 13, 2007
Struggling to find time for intimacy? Try these quick-yet-quality steps to spice up your love life in minutes

Dear Friend: Why Writing Letters Still Matters
April 6, 2007
So what if mailing a letter to grandma isn’t as convenient as e-mail? Sending old-fashioned correspondence can keep your mind sharp, your loved ones close and your history intact

4 Simple Steps to the Perfect Night
March 30, 2007
Bring romance to life, and to your life, with a step-by-step plan to provide your partner with an evening to remember

Avoid Portion Distortion
March 23, 2007
Only a half a cup of ice cream is one. A quarter cup of raisins is one, too. And butter? One is only a single tablespoon. Find out why serving size matters most

Take My Advice, Please!
March 16, 2007
Parents, siblings, friends, co-workers and even strangers are quick to impart their wisdom. Here’s how to rebuke 'If I were you …'

4 Simple Steps to Cutting 300 (or More!) Calories a Day
March 9, 2007
Nobody wants to diet, but everybody wants to drop a few pounds. Try these calorie-cutting tactics to slim your waistline without major sacrifice.

BMI-Me Up?
March 9, 2007
Insurance companies, schools and the medical industry place an increasing emphasis on the body mass index as a beacon for overall health – but does it speak the truth about you?

Don’t Stand So Close to Me
March 2, 2007
Waiting for coffee, sitting on a plane, working in your office - everywhere you go people are ill. Here’s how to get their sickness out of your healthy path without being mean

Keep Your Family Safe from Contaminated Foods
February 23, 2007
Spinach, peanut butter and cantaloupe have all caused scares in recent months, but experts say safe food is usually one good scrub away.

Love (Yourself) After Weight Loss
February 16, 2007
After dropping pounds, many people have trouble seeing themselves – and their lives – as they really are

Four Simple Steps to Say ‘Not Tonight’
February 9, 2007
Whether it’s a headache or an early alarm call, rejecting a partner’s advances doesn’t have to be an automatic ego wound – or grounds for a late-night argument.

On the Clock
February 2, 2007
Are ‘Mr.’ and ‘Mrs.' too antiquated for the workplace? Plus: are working moms held to a higher standard?

Are You Ready for Some 'Super' Football?
January 26, 2007
Super Bowl parties often devolve into raucous disasters. Here's how to keep yours spirited, yet civilized

Cultural Learnings of a Post-Borat America
January 19, 2007
How to make amends for acting inappropriately in public

The Guiltiest Meal
January 12, 2007
When kids head to school, their food choices aren't completely out of parental control

Decisions, Decisions
January 5, 2007
When having a choice leaves you no choice, here are problem-solving steps to help you make your mind up and keep it that way

Inconvenient Truths for Global Warming, Obesity
December 29, 2006
Both the USA and France score poorly when it comes to global warming smarts, but the French do have fat figured out.

Mind Matters
December 22, 2006
Bad habits are a form of defiance; Plus: Can Marijuana unlock lost memories?

Game On, Social Skills Over
December 15, 2006
If Nintendo Wii and Playstation 3 are at the top of your kid’s wish list, there are more important things to think about than where to buy this hard-to-find gift.

You Feel What You Eat
December 8, 2006
Learn your mood-boosting foods from those that sap your goodwill and you’ll never eat wrong again.

Eating Out of Our Minds
December 1, 2006
'Mindless Eating' author Brian Wansink wants to revolutionize how we don’t think about food and get trimmer and healthier while not doing it.

For Success in Marriage, Let it Go
November 17, 2006
Painting an accurate picture of a relationship keeps newlyweds eternally blissful.

Are You a Sofa Spud?
November 3, 2006
Skipping the gym to stay home for pizza and TV can lead to poor self esteem. Here's how to curb your couch potato ways.

Great Expectations
October 20, 2006
Whether it’s planned or an emergency, before you head to the hospital, check out your expectations before you check in.

One 'No' at a Time
October 13, 2006
Keep tantrums at bay with these 19 strategies for making you a better parent of a better kid.

Oh, Grow Up!
October 6, 2006
Four things you thought you’d left in childhood ... but didn’t.

Working 9 to 5
September 29, 2006
It’s the stuff country songs and Sunday blues are made of, but it doesn’t have to be that way. Here are 10 tips for enjoying your job again.

A World of Difference
September 22, 2006
Do you recycle but want to do more? Check out these environmentally healthy ideas to put your thoughts into action

From Waiting in Line to Lambasting Online
September 15, 2006
Jilted customers find power, voice on the Web

In a (Hot) Flash
September 8, 2006
Hormone-replacement therapy isn't the only method of surviving the change.

Battle Back-to-School Blues
August 25, 2006
Before summer skids to a halt, get your kids ready for the structured, nerve-wracking days ahead

Breathe In, Breathe Out
August 25, 2006
Want a clear mind? Need to breathe easy, faster? Yoga is tops for both

Hand to Mouth
August 11, 2006
Choose the right foods by confronting the skeletons in your dieting closet

Breathe Easy
July 28, 2006
Maximize the rise and fall of your belly to increase energy, lose weight and quiet your noisy head

Like Mother, Like Daughter
July 24, 2006
Brown eyes and good teeth aren’t the only things passed on through your DNA. Creating a family health tree is the best way to know what risks lie in your genes

Workout While You Work
June 28, 2006
Maximize your chores to get a cleaner home and a firmer body.

Bet on it: Gambling runs in families
June 14, 2006

Soul

Just a Teas?
May 9, 2008
Researchers still question the actual benefits of drinking tea, but tea lovers don’t mind

Inactive and In Trouble
May 5, 2008
A new study shows that exercising in childhood is more than fun and games – it will impact the rest of your life

Home Is Where the Heart Is
April 30, 2008
A new study shows that where you live can impact how frequently you exercise

Apology Accepted
April 23, 2008
Sometimes saying ‘I’m sorry’ without sincerity can make a bad situation worse – here’s how to admit a wrong the right way

Cool, Calm and Cohabitating
April 16, 2008
Blood pressure levels could be positively affected by the quality of a couple’s marriage

Birds of a Feather
April 9, 2008
Do younger siblings get all the breaks? A new study reveals how birth order in birds influences survival

Sleepy Time
April 2, 2008
Contrary to popular belief, Americans average as much or more sleep than they did 40 years ago

Phone it in
March 26, 2008
A new study shows a telephone could be the secret to keeping weight off after it’s lost

Too Wired?
March 17, 2008
For some, technology makes living in the moment an insurmountable digital hurdle

Check Early, Save Your Life
March 12, 2008
Detecting colon cancer in the earliest stages increases the chances of survival dramatically. Here’s what you need to know

Eats-inspired Spas
March 5, 2008
Hot new treatments add some culinary flair to relaxation

Celebrate Being Alone
February 25, 2008
Did Valentine’s Day put you in a lovelorn slump? Find out how to raise a toast to being single – and how to spread your love around

A Space of Your Own
February 17, 2008
Carve out a place to escape without going anywhere

I Am Woman, Hear Me Roar
February 11, 2008
Keeping your cool can be ineffective – and unsatisfying – when confrontations come calling. Sometimes it’s better to get angry and get over it

Power Down, Do-gooder
February 1, 2008
Saving energy is easy to do once you realize how much you waste unnecessarily. From leaving computers on to keeping your TV plugged in to the little things you’ve never thought of, find out how to cut your energy costs and reduce emissions without comprom

In Case of Emergency
January 25, 2008
New parents should get finances, guardianship in order when brining a new life into the home

Pass the Dip (Not the Calories)
January 18, 2008
How to enjoy the big game without packing on the pounds

National Treasure: Book of Family Secrets
January 11, 2008
Genealogy search can lead to historic finds and deepen understanding of personal history

Do Periods = Pig-Outs?
January 4, 2008
TV and movies show angry, premenstrual women with cravings for chocolate, pizza and more chocolate – but is PMS really a gateway to overeating?

All-in-the-Family Vacations
December 28, 2007
More families are opting for group vacations – here’s how to gather the clan for a memorable, peaceful trip

Smells Like Keen Spirits
December 21, 2007
Lowering an elevated blood pressure or blood sugar can be as easy finding the right smell, taste or distraction

Skip Seasonal Stress
December 14, 2007
Prevent the holiday blues by moving, loving and lowering your expectations

Right Vs. Wrong
December 7, 2007
With so many celebrities and public role models behaving badly, teaching kids the difference between right and wrong is a tough battle

Holiday Heart Hazards
November 30, 2007
Some studies indicate death rates from heart attacks and stroke spike during the holiday season. Here’s what you need to know to keep you and your loved ones healthy

Top Tips to Spot College Struggles
November 23, 2007
College can be a stressful time for young adults as they learn to navigate an independent new world. With kids headed home for winter break, experts offer tips to help parents help their children with the transition

How to Thank the Giving
November 16, 2007
Rarely do we say or express thanks to the many people that deserve it, even on Thanksgiving. Here’s how to let those that impact your daily life know you’re grateful on the biggest day of thanks in 2007

Prepare For Liftoff
November 9, 2007
With most couples busier than ever, sex often takes a backseat to sleep and responsibilities. But don’t discount the power of foreplay to keep the attraction alive

At the Core of Nutrition
November 2, 2007
As it turns out, an apple a day actually might be one way to keep the doctor away

Caring For Caregivers
October 26, 2007
A cancer diagnosis affects more than just the patient. A new study finds spouses report a similar physical and emotional quality of life as the patient

Is the Doctor Internet?
October 19, 2007
An overwhelming number of Americans are following health and nutrition advice found on the Web. Here’s what you need to know to make sure the advice you get is good

Express Yourself For Better Health
October 12, 2007
Whether stressed or ill, patients are beginning to look beyond talk therapy to finger-paints, and it just might be what the doctor orders

Growing Older With Grace
October 5, 2007
Assisting aging parents can be difficult when the help a child offers takes away a parent’s feeling of control

Switch Hitters
September 27, 2007
Avoid exercise burnout by trying new workouts to keep it exciting and get faster results

Lean on Me
September 21, 2007
The new best dietician, personal trainer and coach might just be a best friend

Budding Tastes
September 14, 2007
If you’re tired of tasteless foods it's time to think local

How Brown is Your Fat?
September 6, 2007
Recent studies show a possible link between brown fat cells and reversing obesity. What is the difference between brown and white fat cells, and what, if anything, can brown do for you?

Women’s Health: 9 Steps to Avoiding Cancer
August 31, 2007

Fight the Fear of School
August 24, 2007
For first-timers and more sensitive students, heading to school can be a tumultuous time; follow these tips to get your kids ready, set, excited to learn

Agree To Disagree
August 17, 2007
Opinions run rampant in the information age. Here’s how to voice a dignified difference of opinion with a friend, family member, co-worker or spouse

Love Thy Neighbor
August 10, 2007
Before summer wanes take steps to unify your neighborhood by organizing a block-party gathering, charity event or bake sale to meet and greet your neighbors, and start building community kinship

The ‘It’ Factor: Humor
August 3, 2007
Improv comic Michael Bunin, star of the TBS series "My Boys," offers advice on how to add a laugh to your day-to-day life

A Measure of Success?
July 27, 2007
With scales that promise to measure body fat, treadmills that give information about fat calories burned, heart rate and pedometers that measure every step, how accurate is the information and how can you chart your progress effectively?

You Do Know How to Breathe